Chana Dal

A Traditional Indian Favourite

Chana Dal is a staple ingredient in Indian cuisine, enjoyed in everyday meals and special recipes across different regions.

Chana Dal provides plant-based protein and carbohydrates, making it a useful ingredient in a balanced diet.

Rich Taste and Satisfying Texture

Its distinctive flavour and texture work beautifully in both simple home-cooked meals and elaborate Indian recipes.

Perfect for Everyday Meals

Serve it with steamed rice, roti, chapati, or your favourite vegetable dishes.

Prepare delicious Chana Dal with these simple steps.

Step 1: Wash the Dal

Rinse the Chana Dal thoroughly under clean running water to remove dust and impurities.

Step 2: Soak (Optional)

Soak the dal for approximately 30 minutes to 1 hour to help soften it and potentially reduce cooking time.

Step 3: Cook Until Tender

Add the washed dal to a pressure cooker with sufficient fresh water and a pinch of turmeric. Cook until tender, following your cooker's instructions.

Step 4: Prepare the Tadka

Heat ghee or oil in a pan. Add cumin seeds, chopped garlic, ginger, green chilli, and your preferred spices.

Step 5: Combine and Serve

Add the cooked dal to the prepared tadka. Season with salt, adjust the consistency with water, and simmer until the flavours combine.

Garnish with fresh coriander and serve hot with rice, roti, or paratha.

• Store in a cool, dry place away from direct sunlight.
• Keep the dal protected from moisture.
• Transfer the contents to a clean, dry, airtight container after opening.
• Keep away from insects and pests.
• Follow any additional storage instructions printed on the packaging.

Use it to prepare dal, curries, soups, savoury snacks, and a variety of traditional dishes.

Chana Dal can be a valuable part of a balanced and varied diet.

• Plant-Based Protein: Helps contribute to daily protein intake.
• Dietary Fibre: Contains fibre that supports normal digestive health.
• Energy: Provides carbohydrates that help fuel daily activities.
• Essential Nutrients: Naturally supplies nutrients such as folate, iron, magnesium, and potassium.
• Versatile Nutrition: Can be combined with vegetables, whole grains, and other nutritious ingredients to create balanced meals.

Note: Nutritional content varies by product and preparation method. Refer to the product packaging for verified nutritional information.

Homestyle Chana Dal: A comforting preparation seasoned with turmeric, cumin, and traditional spices.

Chana Dal Fry: A flavourful dish finished with aromatic tempering, garlic, and fresh coriander.

Chana Dal Tadka: A classic Indian preparation with ghee, cumin seeds, garlic, and red chilli.

Dal Paratha: Use cooked and seasoned Chana Dal as a filling for delicious stuffed parathas.

Chana Dal Pakora: Prepare savoury fritters using soaked dal, herbs, chillies, and spices.

Traditional Indian Sweets: Chana Dal can also be used to prepare recipes such as puran poli and chana dal halwa.

• Soaking is optional, but soaking for 30 minutes to 1 hour can help soften the dal and may reduce cooking time.