Chana Whole

A Traditional Indian Staple

Whole chana has long been a favourite in Indian households, featuring in everyday meals and festive recipes alike.

Versatile in the Kitchen

Use it to prepare chana masala, kala chana curry, salads, sprouts, and other delicious recipes.

Its distinctive taste and firm texture make it suitable for hearty curries and a variety of savoury dishes.

Ideal for Everyday Meals

Pair whole chana with rice, roti, puri, or fresh vegetables for a satisfying meal.

Prepare delicious whole chana with these simple steps.

Step 1: Rinse Thoroughly

Wash the whole chana under clean running water to remove dust and impurities.

Step 2: Soak Overnight

Soak the chana in sufficient water for approximately 8–12 hours or overnight. The grains will absorb water and expand, so use a suitably large container.

Step 3: Drain and Cook

Drain the soaking water, rinse again, and transfer the chana to a pressure cooker with fresh water.

Step 4: Pressure Cook

Cook until the chana becomes soft and tender. Cooking time depends on the variety, age of the grains, soaking time, and pressure cooker.

Step 5: Prepare Your Favourite Recipe

Add the cooked chana to an onion-tomato gravy with ginger, garlic, and traditional Indian spices. Simmer until the flavours combine.

Serve hot with rice, roti, puri, or paratha.

Dal Tadka: A comforting classic finished with aromatic spices and a flavourful tempering.

Dal Fry: A rich and satisfying preparation made with onions, tomatoes, and traditional Indian spices.

Dal Rice: A simple, comforting combination ideal for everyday lunch or dinner.

Sambhar-Style Preparations: Use Arhar Dal in selected lentil-based South Indian recipes.

Homestyle Dal: Prepare a light, simple dal with turmeric, cumin, and fresh coriander.

Whole chana provides plant-based protein and carbohydrates, making it a useful ingredient in a balanced diet.

Whole chana can be a nutritious addition to a balanced diet.

• Plant-Based Protein: Contributes to daily protein intake.
• Dietary Fibre: Contains fibre that supports normal digestive health.
• Source of Energy: Provides carbohydrates to help fuel everyday activities.
• Essential Nutrients: Chickpeas naturally contain nutrients such as folate, iron, magnesium, and potassium.
• Satisfying Meals: Its combination of protein and fibre can help make meals more filling.

Note: Nutritional values vary depending on the variety and preparation method. Refer to the product packaging for verified nutritional information.

Chana Masala: A flavourful curry prepared with chickpeas, tomatoes, onions, and aromatic spices.

Kala Chana Curry: A traditional Indian preparation made with whole desi chana and a spiced gravy.

Chana Salad: Combine cooked and cooled chana with cucumber, tomato, onion, lemon juice, and fresh coriander.

Chana Chaat: Toss cooked chana with chopped vegetables, lemon juice, and your favourite chaat spices.

Sprouted Chana: Sprout whole chana under hygienic conditions and cook appropriately before eating.

Homestyle Chana Curry: Prepare a simple, comforting curry for everyday lunch or dinner.

• Store in a cool, dry place away from direct sunlight.
• Keep away from moisture to maintain product quality.
• Transfer to a clean, dry, airtight container after opening.
• Protect the grains from insects and pests.
• Follow any additional storage instructions provided on the packaging.