Arhar Dal

A Staple of Indian Cuisine

Arhar Dal is widely enjoyed across Indian households and is a key ingredient in many traditional recipes.

Arhar Dal is a plant-based food that provides dietary protein and carbohydrates, making it a useful addition to a balanced diet.

Arhar Dal can be part of a balanced and varied diet.

• Plant-Based Protein: Helps contribute to daily protein intake.
• Dietary Fibre: Provides fibre that supports normal digestive health.
• Energy: Contains carbohydrates that provide energy for daily activities.
• Essential Nutrients: Pulses can supply important nutrients, including folate, iron, and potassium.
• Balanced Eating: Pairs well with rice, whole-wheat roti, vegetables, and other nutritious foods.

Note: Nutritional values vary by product and processing. Refer to the product packaging for verified nutritional information.

Dal Tadka: A comforting classic finished with aromatic spices and a flavourful tempering.

Dal Fry: A rich and satisfying preparation made with onions, tomatoes, and traditional Indian spices.

Dal Rice: A simple, comforting combination ideal for everyday lunch or dinner.

Sambhar-Style Preparations: Use Arhar Dal in selected lentil-based South Indian recipes.

Homestyle Dal: Prepare a light, simple dal with turmeric, cumin, and fresh coriander.

Prepare classic dal tadka, dal fry, sambhar-style dishes, or simple everyday dal according to your favourite recipe.

Enjoy it with rice, roti, paratha, or your favourite Indian accompaniments.

Traditional Taste, Everyday Comfort

Bring the familiar flavours of home-cooked Indian food to your dining table with this versatile pulse.

Enjoy delicious, comforting dal with these simple steps.

Step 1: Wash

Rinse the dal thoroughly under clean running water until the water becomes clearer.

Step 2: Soak (Optional)

Soak the dal for approximately 15–30 minutes to help reduce cooking time.

Step 3: Cook

Add the dal to a pressure cooker with sufficient water and a pinch of turmeric. Cook until soft and tender, following your cooker's instructions.

Step 4: Prepare the Tadka

Heat ghee or oil in a pan. Add cumin seeds, garlic, green chilli, and other preferred spices.

Step 5: Combine and Serve

Add the cooked dal to the tadka, adjust the consistency with water, and season with salt. Simmer briefly and garnish with fresh coriander if desired.

Serve hot with steamed rice, roti, or paratha.

• Store in a cool, dry place.
• Protect from moisture and direct sunlight.
• Transfer the contents to a clean, dry, airtight container after opening.
• Keep away from strong odours and pests.
• Follow any additional storage instructions printed on the packaging.